अदरक का टुकड़ा चबाने के फायदे...

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एंटीऑक्सीडेंट्स का भंडार अदरक के टुकड़े को अगर आप एक महिना रोज चबाते हैं, तो कई स्वास्थ्य समस्याओं को दूर कर सकते हैं.

Image Credit: iStock [{ "selector": ".pupjo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-200px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aqdqd-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "40%", "visibility" :"visible"} ] }, { "selector": ".fxlfg-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 464px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

रोज अदरक का टुकड़ा चबाने से पेट से जुड़ी समस्याएं जैसे गैस, अपच और एसिडिटी से राहत पा सकते हैं.

Image Credit: iStock [{ "selector": ".znnbr-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 463px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jlwef-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-321px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gxlux-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-200px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".knbfm-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "40%", "visibility" :"visible"} ] }]

अदरक में पाए जाने वाले एंटीऑक्सीडेंट्स शरीर की रोग प्रतिरोधक क्षमता को बढ़ाने में मददगार हैं.

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अदरक का सेवन मेटाबॉलिज्म को तेजकर शरीर में फैट बर्न करने की प्रक्रिया को बढ़ावा देता है.

Image Credit: Getty [{ "selector": ".agjnx-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 463px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cjdfc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-321px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aklwu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-200px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gxelc-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "40%", "visibility" :"visible"} ] }]

अदरक ब्लड सर्कुलेशन को बेहतर बनाकर हार्ट हेल्थ को बेहतर रखने में सहायक है.

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यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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अदरक का टुकड़ा चबाने के फायदे...

रोज अदरक का टुकड़ा चबाने से पेट से जुड़ी समस्याएं जैसे गैस, अपच और एसिडिटी से राहत पा सकते हैं.

पाचन

अदरक में पाए जाने वाले एंटीऑक्सीडेंट्स शरीर की रोग प्रतिरोधक क्षमता को बढ़ाने में मददगार हैं.

इम्यून सिस्टम

अदरक का सेवन मेटाबॉलिज्म को तेजकर शरीर में फैट बर्न करने की प्रक्रिया को बढ़ावा देता है.

वजन

अदरक ब्लड सर्कुलेशन को बेहतर बनाकर हार्ट हेल्थ को बेहतर रखने में सहायक है.

ब्लड सर्कुलेशन

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

नोट

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