बेल खाने

Created By: Diksha Soni Image Credit: Pixabay [{ "selector": ".lrurd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lfqep-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".afdgo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गर्मियों में बेल का सेवन शरीर को ठंडा रखता है. यहां जानें इसके सेवन से होने वाले कई स्वास्थ्य लाभों के बारे में.

Image Credit: Pixabay [{ "selector": ".scxxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".padpz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

वजन

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इम्यूनिटी

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डायबिटीज

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ठंडक

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नोट

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बेल खाने

के फायदे

गर्मियों में बेल का सेवन शरीर को ठंडा रखता है. यहां जानें इसके सेवन से होने वाले कई स्वास्थ्य लाभों के बारे में.

वजन

बेल में ज्यादा मात्रा में फाइबर होता है, इसका सेवन पेट को लंबे समय तक भरा रखकर ओवरईटिंग से बचाता है .

इम्यूनिटी

बेल एंटीऑक्सीडेंट और विटामिन C से भरपूर है. इसका सेवन शरीर की रोग प्रतिरोधक क्षमता को बढ़ाने में मदद करता है.

डायबिटीज

बेल का सेवन ब्लड शुगर लेवल को नियंत्रित करने में मदद कर सकता है.

ठंडक

बेल की तासीर ठंडी होती है, गर्मियों में इसका सेवन शरीर को ठंडा रखता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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