पेट की चर्बी घटाएंगे ये योगासन

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वेट गेन

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वेट लॉस

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तिर्यक ताड़ासन

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कोणासन

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पश्चिमोत्तासन

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नोट

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स्किन

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और देखें

इम्यूनिटी

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डिटॉक्स

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पेट की चर्बी घटाएंगे ये योगासन

जल्द ही दिखेगा असर

वेट गेन

गलत खानपान और खराब लाइफस्टाइल के कारण ज्यादातर लोग मोटापे के शिकार हो जाते हैं.

वेट लॉस

तिर्यक ताड़ासन

तिर्यक ताड़ासन आसन का रोजाना अभ्यास करने से आपका वजन कम करने में मदद मिल सकती है.

कोणासन

कोणासन भी आपका वजन कम करने और बेली फैट को कम करने में मददगार साबित हो सकता है.

पश्चिमोत्तासन

कोणासन भी आपका वजन कम करने और बेली फैट को कम करने में मददगार साबित हो सकता है.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

स्किन

जीरा में मौजूद एंटीऑक्सीडेंट्स और विटामिन्स स्किन को हेल्दी रखते हैं और इसे चमकदार बना सकते हैं.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार

इम्यूनिटी

जीरा में एंटीऑक्सीडेंट्स, विटामिन सी और अन्य आवश्यक पोषक तत्व होते हैं जो इम्यून सिस्टम को मजबूत बनाते हैं.

डिटॉक्स