महिलाओं को जरूर खाने चाहिए ये 5 फूड्स

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कुछ ऐसे पोषक तत्व हैं, जो हर महिला को अपनी डाइट में जरूर शामिल करने चाहिए. यहां जानें उनके बारे में.

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अखरोट-अलसी के बीज

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पालक

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दही

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बेरियां

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नोट

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महिलाओं को जरूर खाने चाहिए ये 5 फूड्स

कुछ ऐसे पोषक तत्व हैं, जो हर महिला को अपनी डाइट में जरूर शामिल करने चाहिए. यहां जानें उनके बारे में.

अखरोट-अलसी के बीज

पालक

पालक में आयरन, फोलिक एसिड और कैल्शियम होता है. इसका सेवन एनिमिया से बचाने में मददगार है.

दही

दही में प्रोबायोटिक्स होते हैं, इसका सेवन इम्यून सिस्टम को मजबूत बनाने के साथ हड्डियों को भी स्ट्रांग बनाता है.

बेरियां

स्ट्रॉबेरी, ब्लूबेरी और रास्पबेरी में पाए जाने वाले एंटीऑक्सिडेंट्स स्किन को हेल्दी रखने में कारगर हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और देखें

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