चक्कर क्यों आते हैं?

By: Diksha Soni Image: iStock [{ "selector": ".cbnkm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चक्कर कई कारणों से आ सकते हैं. घरेलू उपाय चक्कर आने की समस्या को कुछ हद तक कम कर सकते हैं.

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कारण

Image: iStock [{ "selector": ".ejsgk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pjerl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

उपाय

Image: iStock [{ "selector": ".fulud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tzszw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

शहद

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तुलसी

Image: iStock [{ "selector": ".taais-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rnpbt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

आंवला

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बादाम

Image: iStock [{ "selector": ".mejbe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".srkjc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

नोट

चक्कर क्यों आते हैं? Created with Sketch. चक्कर क्यों आते हैं? Created with Sketch. Image Credit: Unsplash [{ "selector": ".asbdu-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jswng-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sfdql-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ocdkt-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zgujb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

चक्कर क्यों आते हैं?

चक्कर कई कारणों से आ सकते हैं. घरेलू उपाय चक्कर आने की समस्या को कुछ हद तक कम कर सकते हैं.

कारण

अचानक से बैठने या उठने पर, माइग्रेन, दवाओं के कारण, ब्लड प्रेशर कम होना, डिहाइड्रेशन.

उपाय

अदरक में एंटीऑक्सीडेंट गुण पाए जाते हैं, जो चक्कर आने की समस्या में फायदेमंद हैं.

शहद

पानी में दो चम्मच शहद और एक चम्मच सेब का सिरका मिलाकर पिएं.

तुलसी

पत्तियों को पीसकर आधा चम्मच अर्क निकाल लें. चक्कर आने पर अर्क का सेवन करने से फायदा होगा.

आंवला

सरसों का तेल और आंवले के गूदे का पेस्ट बना लें, फिर इसे हल्के हाथों से स्कैल्प पर लगाएं.

बादाम

4 से 5 बादाम रात भर के लिए भिगोकर रख दें. सुबह छिलके उतारकर बारीक पीस लें. दूध के साथ सेवन करें.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार