साइड बैली फैट कम करने के लिए क्या करें?

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प्रभावी उपाय

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बैलेंस डाइट

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नियमित व्यायाम

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पर्याप्त नींद

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तनाव कम करें

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हाइड्रेटेड रहें

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शराब का सेवन

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साइड बैली फैट कम करने के लिए क्या करें?

जान लें कारगर उपाय

प्रभावी उपाय

बैलेंस डाइट

अपनी डाइट में फाइबर वाले फूड्स प्रोटीन और हेल्दी फैट को शामिल करें. शुगर और जंक फूड का सेवन करने से बचें.

नियमित व्यायाम

रेगुलर एक्सरसाइज साइड बैली फैट को कम करने में मदद कर सकती है. दौड़ना, साइक्लिंग और तैराकी बहुत प्रभावी हैं.

पर्याप्त नींद

तनाव कम करें

तनाव भी वजन बढ़ने का एक मुख्य कारण है. तनाव कम करने के लिए योग, ध्यान और डीप ब्रीदिंग तकनीकें अपनाएं.

हाइड्रेटेड रहें

पर्याप्त मात्रा में पानी पीने से मेटाबॉलिज्म तेज होता है और भूख कंट्रोल रहती है. हर दिन कम से कम 8-10 गिलास पानी पिएं.

शराब का सेवन

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

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