बूट कैंप फिटनेस क्या है?

23/05/25

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बूट कैंप वर्कआउट हाई इंटेंसिटी ट्रेनिंग का तरीका है.

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यह कार्डियो,स्ट्रेंथ और स्टेमिना को बढ़ाता है.

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कम समय में ज़्यादा कैलोरी बर्न करने में मदद करता है.

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ग्रुप में ट्रेनिंग से मोटिवेशन बना रहता है.

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इसमें मस्ती और अनुशासन दोनों होते हैं.

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शरीर के हर हिस्से की एक्सरसाइज शामिल होती है.

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यह फिटनेस के लिए एक बेहतरीन विकल्प है.

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और देखें

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