इन 7 चीज़ों से मिलेगी वजन कम करने में मदद

22/08/25

Byline: Ruchi Pant [{ "selector": ".uszcq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".wczil-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nergi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

वजन घटाने के लिए सही खानपान सबसे जरुरी होता है.

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यहां हम आपको बताने जा रहे हैं कुछ हेल्दी चीज़ों के बारे में जिन्हें खाने से आपकी चर्बी(fat) घट सकती है.

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ग्रीन टी पीने से मेटाबॉलिज्म तेज होता है और फैट बर्न जल्दी होता है.

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नींबू पानी शरीर से टॉक्सिन निकालता है और वजन घटाने में सहायक होता है.

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खीरा कम कैलोरी और ज़्यादा पानी वाला है, यह भूख नियंत्रित करने में मदद करता है.

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ओट्स फाइबर से भरपूर होते हैं, जिससे पेट लंबे समय तक भरा रहता है.

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सेब में फाइबर और एंटीऑक्सिडेंट होते हैं जो वजन घटाने में मददगार हैं.

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दाल और चना प्रोटीन से भरपूर होते हैं और ये चर्बी घटाने में मदद करते हैं.

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बादाम और अखरोट सीमित मात्रा में खाने से अच्छा फैट और ऊर्जा मिलती है.

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और देखें

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