जरूरी विटामिन बी 12 के लिए खा सकते हैं ये चीजें

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रेड ब्लड सेल्स

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फूड सोर्सेज

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मांस और मछली

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अंडे

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डेयरी प्रोडक्ट्स

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प्लांट बेस्ड फूड्स

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सी फूड

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सप्लीमेंट्स

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जरूरी विटामिन बी 12 के लिए खा सकते हैं ये चीजें

बी12 से भरपूर फूड्स

रेड ब्लड सेल्स

विटामिन बी12 रेड ब्लड सेल्स बनाने, डीएनए सिंथेसिस और न्यूरोलॉजिकल फंक्शन के लिए बहुत जरूरी है.

फूड सोर्सेज

अगर आप विटामिन बी12 की कमी से परेशान हैं, तो यहां हम उन फूड्स की लिस्ट बता रहे हैं जो विटामिन बी12 से भरपूर होते हैं.

मांस और मछली

अंडे

चिकन और टर्की में भी विटामिन बी12 की अच्छी मात्रा होती है. अंडे का पीला हिस्सा विटामिन बी12 का अच्छा स्रोत है.

डेयरी प्रोडक्ट्स

प्लांट बेस्ड फूड्स

सी फूड

सी फूड विटामिन बी12 का बेहतरीन स्रोत होते हैं. इन्हें सलाद या पास्ता में शामिल करके खाया जा सकता है.

सप्लीमेंट्स

और देखें

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खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

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