ये झूठ बढ़ा रहे हैं आपका वेट

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Created By: Diksha Soni Image Credit: Unsplash [{ "selector": ".obqef-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qaeef-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 444px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".caewf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nkibd-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".gtzwg-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mbogb-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-304px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".ccuik-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-405px)", "opacity": "64%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "64%"} ] }]

मोटापा न सिर्फ आपकी पर्सनैलिटी को खराब करता है बल्कि आपके मानसिक स्वास्थ्य पर भी बुरा प्रभाव डालता है.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".usern-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ooepn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".guktu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".pitgp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

मोटापे से जल्दी राहत पाने के लिए लोग तरह-तरह के घरेलू नुस्खे अपनाते हैं.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".wltne-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mlloc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nabwu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lxitn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

जहां कई लोगों को इसका परिणाम जल्दी मिल जाता हैं, तो वहीं किसी को थोड़ा लेट मिलता है.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".rgsou-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ksaab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wdium-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ieifb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-312px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ऐसे में इस प्रक्रिया के दौरान धैर्य रखना बेहद जरूरी है.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".pbmda-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jlgqu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mfdes-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ooudg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ज्यादातर लोगों को लगता हैं कम खाने से वजन जल्दी घटता है. बता दें, कम खाने से शरीर को पर्याप्त मात्रा में न्यूट्रिएंट न मिलने से बॉडी में कमजोरी महसूस हो सकती है.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".deaqp-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wblqo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jbqck-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mctcm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

क्रैश डाइट को अपने लाइफस्टाइल में शामिल करने से जितना जल्दी आपका वजन कम होगा, उतना ही तेजी से वापिस वजन बढ़ भी सकता है.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".niuzs-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".aifxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bcaws-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".smdka-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

रोजाना एक्सरसाइज करने से जरूरी नहीं आपका वजन कम हो जाए. वजन कम करने के लिए एक्सरसाइज के साथ एक अच्छी डाइट लेना बेहद जरूरी है.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".qzsxj-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bqdux-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wjgdr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wiuiq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

वजन कम करने के लिए अपनी डाइट में हेल्दी कार्ब्स को शामिल करें.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".tcgkr-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cowwe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zqlbc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".aazxm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

अनाज, सब्जियां या फ्रूट्स में पाए जाने वाले तत्व वजन घटाने में मददगार हो सकते हैं.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".nqgjl-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rlgwx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cunfe-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tdtrp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. ये झूठ बढ़ा रहे हैं आपका वेट Created with Sketch. Image Credit: Unsplash [{ "selector": ".sjuzu-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cwftt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rartf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mpaoi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ये झूठ बढ़ा रहे हैं आपका वेट

मोटापा न सिर्फ आपकी पर्सनैलिटी को खराब करता है बल्कि आपके मानसिक स्वास्थ्य पर भी बुरा प्रभाव डालता है.

मोटापे से जल्दी राहत पाने के लिए लोग तरह-तरह के घरेलू नुस्खे अपनाते हैं.

जहां कई लोगों को इसका परिणाम जल्दी मिल जाता हैं, तो वहीं किसी को थोड़ा लेट मिलता है.

ऐसे में इस प्रक्रिया के दौरान धैर्य रखना बेहद जरूरी है.

वजन कम करने के लिए अपनी डाइट में हेल्दी कार्ब्स को शामिल करें.

अनाज, सब्जियां या फ्रूट्स में पाए जाने वाले तत्व वजन घटाने में मददगार हो सकते हैं.

नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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