लिवर को खराब कर सकती हैं ये चीजें

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लिवर

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शराब

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शुगर

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फ्राइड फूड्स

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नमक

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रेड मीट

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प्रोसेस्ड फूड्स

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नोट

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लिवर को खराब कर सकती हैं ये चीजें

लिवर

शराब

शुगर

मीठा खाना भला किसे पसंद नहीं है. अगर आप अधिक शुगर वाली चीजों का सेवन करते हैं तो इससे फैटी लिवर की समस्या हो सकती है.

फ्राइड फूड्स

फ्राइड फूड्स में ट्रांस फैट्स और सैचुरेटेड फैट्स होते हैं, जो लिवर को खराब करने का काम कर सकते हैं.

नमक

रेड मीट

रेड मीट में अधिक मात्रा में सैचुरेटेड फैट्स होते हैं, जो लिवर को नुकसान पहुंचा सकते हैं.

प्रोसेस्ड फूड्स

प्रोसेस्ड फूड्स में प्रिजर्वेटिव्स, एडिटिव्स और अन्य केमिकल्स होते हैं, जो लिवर को खराब करने का काम कर सकते हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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