भीगे या कच्चे कौन से बादाम खाना ज्यादा सेहतमंद

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ड्राई फ्रूट्स

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बादाम

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कैसे खाएं

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पित्त

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पाचन

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गर्मी

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मोटापा

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नोट

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भीगे या कच्चे कौन से बादाम खाना ज्यादा सेहतमंद

ये जरूर ट्राई करें!

ड्राई फ्रूट्स

कई बार हम इस बात को लेकर कंफ्यूज हो जाते हैं कि भीगे या कच्चे कौन से बादाम का सेवन करना चाहिए.

बादाम

बादाम को सेहत के लिए बेहद फायदेमंद माना जाता है, क्योंकि इनमें तमाम गुण पाए जाते हैं.

कैसे खाएं

भीगे और कच्चे दोनों तरह के बादाम का सेवन सेहत के लिए फायदेमंद माना जाता है.

पित्त

जिन लोगों को पित्त की समस्या रहती है उनके लिए भीगे बादाम का सेवन ज्यादा फायदेमंद माना जाता है.

पाचन

गर्मी

गर्मी के मौसम में भीगे बादाम का सेवन करना चाहिए क्योंकि कच्चे बादाम की तासीर गर्म होती है.

मोटापा

नोट

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