बरसात में क्यों जरूर खानी चाहिए 3 सब्जियां

Created By: Avdhesh Painuly Image credit: Unsplash [{ "selector": ".jfasf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pdajk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

गलत चुनाव

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टिप्स

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लौकी

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करेला

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करेला के फायदे

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सहजन

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पौष्टिक सब्जियां

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नोट

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बरसात में क्यों जरूर खानी चाहिए 3 सब्जियां

न्यूट्रिशनिष्ट ने बताया

गलत चुनाव

कई बार हम सब्जियां खरीदते समय गलती कर देते हैं और फिर बाद में जब हेल्थ खराब होती है तो भुगतना पड़ता है.

टिप्स

इस मौसम में सही सब्जियां खरीदने में आपकी मदद करने के लिए पोषण विशेषज्ञ लवनीत बत्रा ने 3 सब्जियां बताई हैं.

लौकी

करेला

करेला ब्लड शुगर लेवल को कंट्रोल करता है. इसमें एंटीऑक्सीडेंट होते हैं. इस सब्जी में सूजन-रोधी गुण भी होते हैं.

करेला के फायदे

करेला त्वचा के लिए भी एक अद्भुत औषधि है. इस सब्जी का सेवन करने से झुर्रियां कम हो सकती हैं और मुंहासे को रोक सकती है.

सहजन

पौष्टिक सब्जियां

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

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