लौंग खाने के 7 बड़े फायदे

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फायदे

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हेल्दी डायजेशन

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दांत दर्द

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सर्दी-खांसी

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इम्यून सिस्टम

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ब्लड शुगर कंट्रोल

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सूजन और दर्द

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लिवर हेल्थ

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नोट

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लौंग खाने के 7 बड़े फायदे

फायदे

लौंग एक आम मसाला है, लेकिन इसके औषधीय गुण इसे खास बनाते हैं. यहां जानिए लौंग का सेवन करने के 7 गजब फायदे.

हेल्दी डायजेशन

लौंग गैस, अपच और पेट फूलने जैसी समस्याओं में राहत देती है. यह पाचन एंजाइम्स को सक्रिय करने में मददगार है.

दांत दर्द

लौंग का तेल दांत दर्द में राहत देता है और मसूड़ों की सूजन को कम करता है. यह माउथ फ्रेशनर की तरह भी काम करता है.

सर्दी-खांसी

लौंग का सेवन गले की खराश, खांसी और बलगम में राहत देता है. इसे शहद के साथ लेने से असर और बढ़ जाता है.

इम्यून सिस्टम

ब्लड शुगर कंट्रोल

सूजन और दर्द

लौंग में मौजू यूजेनॉल सूजन को कम करने में मदद करता है, जिससे गठिया और मांसपेशियों के दर्द में आराम मिल सकता है.

लिवर हेल्थ

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

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