रोज सुबह खाली पेट चाय पीने से क्या होता है?

Created By: Diksha Soni Image credit: Unsplash [{ "selector": ".plcwu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सुबह उठते ही चाय पीने की आदत बहुत से लोगों के रूटीन का हिस्सा होती है, लेकिन क्या आप जानते हैं? खाली पेट चाय पीने से आपके शरीर को कई तरह के नुकसान हो सकते हैं.

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पाचन

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स्ट्रेस

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ब्लड शुगर लेवल

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डिहाइड्रेशन

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नोट

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रोज सुबह खाली पेट चाय पीने से क्या होता है?

पाचन

खाली पेट चाय पीने से गैस, ब्लोटिंग और अपच जैसी समस्याएं हो सकती हैं.

स्ट्रेस

कैफीन का ज्यादा सेवन शरीर में कॉर्टिसोल (स्ट्रेस हार्मोन) का लेवल बढ़ा सकता है, जिससे तनाव और चिंता हो सकती है.

ब्लड शुगर लेवल

खाली पेट चाय पीने से ब्लड शुगर का स्तर अचानक बढ़ या घट सकता है.

डिहाइड्रेशन

चाय में पाए जाने वाले ड्यूरेटिक गुण शरीर से पानी की मात्रा को कम कर सकते हैं.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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