क्या खाना खाते ही भागते हैं वॉशरूम?

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क्या खाने के तुरंत बाद बन जाता है शौच का प्रेशर? अगर हां, तो यहां जानें इस समस्या से कैसे राहत पाएं.

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गैस्ट्रो-कॉलिक रिफलक्स

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डाइट

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अच्छे से चबाएं

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फाइबर

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नोट

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क्या खाना खाते ही भागते हैं वॉशरूम?

क्या खाने के तुरंत बाद बन जाता है शौच का प्रेशर? अगर हां, तो यहां जानें इस समस्या से कैसे राहत पाएं.

गैस्ट्रो-कॉलिक रिफलक्स

डाइट

अपनी डाइट में दही, सलाद, अदरक, अनानास, केला, आम, टमाटर और नट्स जैसी चीजों को शामिल करने से फायदा हो सकता है.

अच्छे से चबाएं

खाना अच्छी तरह से चबाकर खाएं. खाने के हर कोर को कम से कम 30 बार चबाने की कोशिश करें.

फाइबर

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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