घर में फिट कैसे रहें?

18/08/25

Byline: Ruchi Pant [{ "selector": ".sadlx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".bwrlt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jnbpq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

घर पर फिट रहने के लिए रोज़ाना कम से कम 30 मिनट एक्सरसाइज करना जरूरी है.

Image credit: Unsplash [{ "selector": ".oiorp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सुबह उठकर स्ट्रेचिंग करने से शरीर में लचीलापन बढ़ता है और ऊर्जा बनी रहती है.

Image credit: Unsplash [{ "selector": ".ggcwo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

घर की सफाई और छोटे-छोटे घरेलू काम भी बेहतरीन शारीरिक गतिविधि माने जाते हैं.

Image credit: Unsplash [{ "selector": ".pjjdn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हेल्दी खाने के लिए घर पर ज्यादा से ज्यादा ताजे फल और सब्जियां शामिल करनी चाहिए.

Image credit: Pexels [{ "selector": ".rljbl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पानी पर्याप्त मात्रा में पीना जरूरी है ताकि शरीर हाइड्रेटेड और एक्टिव बना रहे.

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टीवी या मोबाइल का उपयोग सीमित करके थोड़ी देर योग और प्राणायाम करना बेहतर है.

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रोज़ाना समय पर सोना और उठना शरीर को स्वस्थ और दिमाग को ताज़ा बनाए रखता है.

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और देखें

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