अपने स्क्रीन टाइम को कैसे कम करें?

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स्मार्टफोन

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समय का नुकसान

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टाइम टेबल बनाएं

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उपयोगी ऐप्स

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एक्टिव रहें

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स्क्रीन-फ्री एरिया

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हेल्थ इफेक्ट

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सोशल मीडिया

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अलार्म सेट करें

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अपने स्क्रीन टाइम को कैसे कम करें?

स्मार्टफोन

आजकल हमारा ज्यादा समय स्मार्टफोन, कंप्यूटर, टेलीविजन और अन्य इलेक्ट्रॉनिक डिवाइस के साथ बितता है.

समय का नुकसान

यह आदत न केवल हमारे स्वास्थ्य को प्रभावित करती है, बल्कि हमारे समय का भी ज्यादा उपयोग करती है.

टाइम टेबल बनाएं

स्क्रीन पर समय को कम करने के लिए आपको एक टाइम टेबल तैयार करें और उसे रेगुलर फॉल करें.

उपयोगी ऐप्स

कई ऐप्स उपलब्ध हैं जो आपको अपने स्क्रीन टाइन को कंट्रोल करने में मदद कर सकते हैं. उन एप्स का उपयोग करें.

एक्टिव रहें

स्क्रीन के प्रयोग को कम करने के लिए एक्टिव लाइफस्टाइल अपनाएं. खेलना, योग या किसी दूसरे एक्टिविटी में हिस्सा लेना.

स्क्रीन-फ्री एरिया

अपने घर में एक स्क्रीन-फ्री एरिया बनाएं जहां आप स्क्रीन का समय कम करने के लिए जा सकते हैं. यह स्क्रीन से दूर रखेगा.

हेल्थ इफेक्ट

सोशल मीडिया

अलार्म सेट करें

और देखें

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