बरसात के मौसम में वायरल इफेक्शन से कैसे बचें?

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प्राकृतिक उपाय

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इम्यूनिटी

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तुलसी के पत्ते

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डिटॉक्सिफिकेशन

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अदरक

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हल्दी

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लहसुन

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नींबू

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आंवला

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बरसात के मौसम में वायरल इफेक्शन से कैसे बचें?

ये डाइट में शामिल करें

प्राकृतिक उपाय

बरसात के मौसम में नमी और बदलते तापमान के कारण वायरल और बैक्टीरियल इंफेक्शन का खतरा बहुत ज्यादा बढ़ जाता है.

इम्यूनिटी

तुलसी के पत्ते

डिटॉक्सिफिकेशन

अदरक

अदरक में एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट गुण होते हैं. यह शरीर को टॉक्सिन्स से लड़ने की क्षमता प्रदान करता है.

हल्दी

लहसुन

लहसुन में एलिसिन पाया जाता है, जो एक एंटीबायोटिक होता है. यह शरीर को बैक्टीरिया और वायरस से बचाने में मदद करता है.

नींबू

आंवला

आंवला विटामिन सी का बहुत ही अच्छा स्रोत है और यह इम्यूनिटी को बढ़ाने में बेहद लाभकारी है साबित हो सकता है.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

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