रोजाना कितनी सीढ़िया चढ़नी चाहिए?

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Created By: Deeksha Singh Image Credit: Unsplash [{ "selector": ".fxtwu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xxlnm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pdwiq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mjcou-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qeinc-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bsczx-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-221px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".seefa-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-409px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

एक्सरसाइज करना सेहत के लिए बेहद फायदेमंद होता है. इसके लिए आप अगर रोजाना सीढ़िया चढ़ सकते हैं.

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".gmtml-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kmwna-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".atxdz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".usxzk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

सीढ़िया चढ़ना एक अच्छी फिजिकल एक्टिविटी है जो शरीर के लिए काफी फायदेमंद मानी जा सकती है.

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".mbjkb-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kscxk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".adcib-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ogjtl-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uusod-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

सीढ़ियों का चढ़ना दिखने में जितना आसान लगता है. बता दें कि यह फिजिकल और मेंटल हेल्थ दोनों के लिए काफी अच्छा होता है.

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".bniox-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cdeil-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oitba-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xtxke-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".opmbd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

आज के समय में लोग सीढ़ियों की जगह लिफ्ट या एक्सक्लेटर का इस्तेमाल करने लगे हैं. लेकिन क्या आप सीढ़िया चढ़ने के फायदे जानते हैं.

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".iqkxl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aufkz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sslpj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aiatj-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tpsfq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

अगर आप रोजाना 2 फ्लोर सीढ़िया भी 4-5 बार चढ़-उतर लेते हैं तो ये काफी फायदेमंद हो सकता है.

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".ffxdq-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nrqcw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oxpqt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".akwag-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sfzka-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

हार्ट हेल्थ

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".jisxf-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".upmek-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zszcm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".awzez-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xmxfp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

हार्ट हेल्थ

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".xkjlx-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kkkot-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xwifd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kozqe-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mimpx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

वेट लॉस

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".fmdil-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".puiar-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gqlug-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".odmxn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wdulz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

बोन्स

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".xrmum-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".czjgc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sssow-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kbjno-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sdfbi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

नोट

रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. रोजाना कितनी सीढ़िया चढ़नी चाहिए? फायदे जानकर आप भी नहीं इस्तेमाल करेंगे लिफ्ट Created with Sketch. Image Credit: Unsplash [{ "selector": ".cgqjd-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eexxn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".owazg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".knfdm-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ufaxe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

रोजाना कितनी सीढ़िया चढ़नी चाहिए?

एक्सरसाइज करना सेहत के लिए बेहद फायदेमंद होता है. इसके लिए आप अगर रोजाना सीढ़िया चढ़ सकते हैं.

सीढ़िया चढ़ना एक अच्छी फिजिकल एक्टिविटी है जो शरीर के लिए काफी फायदेमंद मानी जा सकती है.

सीढ़ियों का चढ़ना दिखने में जितना आसान लगता है. बता दें कि यह फिजिकल और मेंटल हेल्थ दोनों के लिए काफी अच्छा होता है.

अगर आप रोजाना 2 फ्लोर सीढ़िया भी 4-5 बार चढ़-उतर लेते हैं तो ये काफी फायदेमंद हो सकता है.

हार्ट हेल्थ

सीढ़िया चढ़ना एक एरोबिक एक्सरसाइज है जो हार्ट रेट को बढ़ाने और ब्लड सर्कुलेशन को बेहतर बनाने में मदद करता है.

हार्ट हेल्थ

यह हार्ट डिसीज के खतरे को कम करने और ब्लड प्रेशर को कंट्रोल करने में मदद कर सकता है.

वेट लॉस

वजन कम करने में भी सीढ़ियों का चढ़ना और उतरना फायदेमंद होता है. यह कैलोरी को बर्न करता है.

बोन्स

नोट

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