ये चीजें खाने से किडनी फंक्शनिंग में होगा सुधार, बढ़ेगी किडनी पावर

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Created By: Avdhesh Painuly Image Credit: Unsplash [{ "selector": ".nltte-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rwrls-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 461px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kixtf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xwooq-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 502px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".xfcgw-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".osscz-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-299px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".omcai-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-214px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

हेल्दी किडनी के लिए पानी पीना बहुत जरूरी है. पर्याप्त मात्रा में पानी पीने से किडनी अच्छे से काम करती है. रोज 7 से 8 लीटर पानी पिएं.

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".jxjrl-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".beplg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rbeqs-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".pnkjf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

फल खाएं

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".rkbma-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".euqxi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kxdwu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pxnmm-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mqewu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

फाइबर वाले फूड्स

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".rtxfw-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".waqad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zzqzq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qmoro-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cnxnm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ओमेगा-3 फैटी एसिड

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".kbmdg-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fbgcr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tebor-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ecjmq-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rbjfd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कम नमक

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".xmxcs-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jdkwo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mapqa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nclzo-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zdetz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

लीन प्रोटीन

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".ncabr-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".knptt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ttjks-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wxtpe-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jkkoa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ड्राई फ्रूट्स

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".jqqne-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dtbup-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ibokq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uarii-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".apeja-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट

ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. ये चीजें खाने से किडनी फंक्शनिंग में होगा है सुधार, बढ़ेगी किडनी पावर Created with Sketch. Image Credit: Unsplash [{ "selector": ".cemzo-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qkpsf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oaofc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tqrru-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nosbu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ये चीजें खाने से किडनी फंक्शनिंग में होगा सुधार, बढ़ेगी किडनी पावर

फल खाएं

ताजे फल और सब्जियां किडनी के लिए बहुत फायदेमंद होते हैं. सेब, बेरीज और हरी पत्तेदार सब्जियां खाएं.

फाइबर वाले फूड्स

फाइबर से भरपूर फूड्स किडनी के स्वास्थ्य के लिए लाभकारी हैं. ओट्स, चना, राजमा और ब्राउन राइस का सेवन करें.

ओमेगा-3 फैटी एसिड

ओमेगा-3 फैटी एसिड्स से भरपूर डाइट जैसे अलसी के बीज, अखरोट और फैटी फिश किडनी हेल्थ को बढ़ावा देते हैं.

कम नमक

लो सोडियम किडनी के लिए अच्छे होते हैं. ज्यादा नमक का सेवन किडनी पर बोझ डालता है और हाई ब्लड प्रेशर का कारण बनता है.

लीन प्रोटीन

ड्राई फ्रूट्स

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार