इस पोषक तत्व की कमी के कारण झड़ते हैं बाल...

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क्या आपके भी झड़ रहे हैं बाल? अगर हां, तो जानिए किस पोषक तत्व की कमी के कारण हो रहा है ऐसा.

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बायोटिन

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आयरन

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जिंक

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विटामिन ई

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नोट

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इस पोषक तत्व की कमी के कारण झड़ते हैं बाल...

क्या आपके भी झड़ रहे हैं बाल? अगर हां, तो जानिए किस पोषक तत्व की कमी के कारण हो रहा है ऐसा.

बायोटिन

शरीर में बायोटिन की कमी स्कैल्प को ड्राई कर बालों का झड़ना बढ़ा सकता है.

आयरन

बॉडी में आयरन की कमी के कारण ऑक्सीजन का फ्लो कम हो सकता है, जिससे बालों की जड़ें कमजोर हो जाती हैं.

जिंक

जिंक की कमी बालों की क्वालिटी को खराब करती है, जो झड़ते बालों का कारण बनता है.

विटामिन ई

विटामिन ई की कमी बालों को न केवल रूखा करती है, बल्कि बेजान भी बनाती है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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