कुर्सी पर घंटों बैठने के नुकसान

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नुकसान

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गर्दन पर दर्द

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कंधों

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मोटापा

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तनाव

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ब्रेक लें

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सही कुर्सी

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नोट

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कुर्सी पर घंटों बैठने के नुकसान

बचने के उपाय

नुकसान

लंबे समय तक कुर्सी पर बैठे रहना, सेहत के लिए हानिकारक है. यह कई बीमारियों को दावत देने जैसा है.

गर्दन पर दर्द

कंधों

लंबे समय तक कुर्सी में बैठने के चलते कंधों में जकड़न की शिकायत रहती है. जो एक समय बाद परमानेंट परेशानी बन जाती है.

मोटापा

लंबे समय तक बैठे रहने से इंसान के शरीर की कैलोरी बर्न नहीं होती है. इसके चलते वजन बढ़ने की संभावना बनी रहती है.

तनाव

ब्रेक लें

इंसान को काम के दौरान, हर आधे घंटे में 5 से 10 मिनट के लिए ब्रेक लेना चाहिए.

सही कुर्सी

आप नौकरी पेशे वाले हैं, और आपको सात से आठ घंटा कुर्सी पर बैठना ही है. तो बेहतर होगा, आप एक बेहतर कुर्सी का चुनाव करें.

नोट

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार