पिघल जाएगा नसों में जमा कोलेस्ट्रॉल, बस खाएं ये 5 चीजें

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फायदे

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नट्स

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नट्स

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फैटी फिश

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फलियां

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नोट

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पिघल जाएगा नसों में जमा कोलेस्ट्रॉल, बस खाएं ये 5 चीजें

ये जरूर ट्राई करें!

फायदे

नट्स

नट्स

फैटी फिश

फैटी फिश ओमेगा-3 फैटी एसिड का बेहतरीन स्रोत है, जो अच्छे कोलेस्ट्रॉल लेवल को बढ़ाने में सहायक होता है.

फलियां

फलियां जैसे राजमा, चने और मसूर फाइबर का बेहतरीन स्रोत होते हैं, जो LDL कोलेस्ट्रॉल को कम करने में मदद करते हैं.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार