स्किन के लिए बादाम खाने के फायदे

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फायदे

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एंटीऑक्सीडेंट गुण

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त्वचा की नमी

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त्वचा की चमक

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सूजन और लालिमा

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पिंपल्स

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पोषक तत्व

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नोट

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स्किन के लिए बादाम खाने के फायदे

ये जरूर ट्राई करें!

फायदे

एंटीऑक्सीडेंट गुण

त्वचा की नमी

बादाम में मोनोअनसैचुरेटेड फैट और विटामिन ई होता है, जो त्वचा की नमी को बनाए रखने में बेहद मददगार साबित हो सकता है.

त्वचा की चमक

बादाम में पाए जाने वाले पोषक तत्व जैसे जिंक और मैग्नीशियम त्वचा की रंगत को बेहतर बनाने में मदद करते हैं.

सूजन और लालिमा

पिंपल्स

अगर स्किन पर एक्स्ट्रा फैट या पिंपल्स हैं, तो बादाम का सेवन आपके वजन को कंट्रोल करने में मदद कर सकता है.

पोषक तत्व

बादाम में विटामिन B2, प्रोटीन, फाइबर और अन्य पोषक तत्व होते हैं, जो त्वचा की मरम्मत और सेहत के लिए जरूरी हैं.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

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