अश्वगंधा खाने के फायदे

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अश्वगंधा एक ऐसी आयुर्वेदिक जड़ी-बूटी है, जिसे सेहत के लिए बेहद फायदेमंद माना जाता है.

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तनाव

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इम्यूनिटी

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मांसपेशियों

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कोलेस्ट्रॉल

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डायबिटीज

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कैसे सेवन करें

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नोट

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अश्वगंधा खाने के फायदे

अश्वगंधा एक ऐसी आयुर्वेदिक जड़ी-बूटी है, जिसे सेहत के लिए बेहद फायदेमंद माना जाता है.

तनाव

अश्वगंधा में एंटी-स्ट्रेस गुण पाए जाते हैं,जो तनाव और चिंता को कम करने में मददगार हो सकते हैं.

इम्यूनिटी

मांसपेशियों

अश्वगंधा के नियमित सेवन से मांसपेशियों की ताकत और सहनशक्ति बढ़ाने में मदद मिल सकती है.

कोलेस्ट्रॉल

अश्वगंधा विटामिन ई और एंटी ऑक्सीडेंट्स से भरा है, जो सूजन घटाता है और इम्यूनिटी बढ़ाता है.

डायबिटीज

कैसे सेवन करें

अश्वगंधा का सेवन पाउडर के रूप में किया जा सकता है, इसे आप दूध, घी, पानी या शहद के साथ ले सकते हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

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