आपकी ग्रोसरी लिस्ट में होनी ही चाहिए ये 7 चीजें

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हेल्दी लाइफ

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हरी सब्जियां

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फल

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नट्स और बीज

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दालें और फलियां

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ओट्स

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दही

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अंडे

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नोट

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स्किन

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और देखें

इम्यूनिटी

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डिटॉक्स

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आपकी ग्रोसरी लिस्ट में होनी ही चाहिए ये 7 चीजें

ये जरूर ट्राई करें!

हेल्दी लाइफ

हरी सब्जियां

फल

नट्स और बीज

दालें और फलियां

ओट्स

दही

अंडे

अंडे प्रोटीन, विटामिन बी12 और हेल्दी फैट्स का अच्छा स्रोत होते हैं. यह आपकी ग्रॉसरी लिस्ट में जरूर शामिल होना चाहिए.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

स्किन

जीरा में मौजूद एंटीऑक्सीडेंट्स और विटामिन्स स्किन को हेल्दी रखते हैं और इसे चमकदार बना सकते हैं.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार

इम्यूनिटी

जीरा में एंटीऑक्सीडेंट्स, विटामिन सी और अन्य आवश्यक पोषक तत्व होते हैं जो इम्यून सिस्टम को मजबूत बनाते हैं.

डिटॉक्स