7 दिन, 7 बदलाव! फिटनेस चैलेंज से बनाएं खुद को सुपरफिट!

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".sunzi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aizkr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

सुबह जल्दी उठें – दिन की शानदार शुरुआत करें.

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कार्डियो एक्सरसाइज़ करें – दिल को स्वस्थ रखें.

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योग और स्ट्रेचिंग करें – लचीलापन बढ़ाएं.

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प्रोटीन और हेल्दी डाइट अपनाएं – मसल्स बनाएं.

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पानी ज्यादा पिएं – हाइड्रेटेड रहें और एनर्जी पाएं.

Image Credit: Pexels [{ "selector": ".mkgir-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 561px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

रात को अच्छी नींद लें – शरीर को सही आराम दें.

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7 दिन की फिटनेस चुनौती लें – खुद को फिट और एक्टिव बनाएं.

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और देखें

[{ "selector": ".ubgzr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here