इन समस्याओं में भूलकर भी न खाएं केला, फायदा की जगह पहुंच सकता है नुकसान

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नुकसान

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नींद

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मोटापा

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कब्ज

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अस्थमा

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दांतों

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आयरन

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नोट

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इन समस्याओं में भूलकर भी न खाएं केला, फायदा की जगह पहुंच सकता है नुकसान

नुकसान

नींद

केले में ट्रिप्टोफैन होता है, यह अमीनो एसिड है. इसका अधि‍क सेवन नींद में बाधा पैदा कर सकता है.

मोटापा

केला में कैलोरी की मात्रा काफी ज्यादा होती है. जो वजन को बढ़ाने का काम कर सकती हैं.

कब्ज

अस्थमा

अगर आप अस्थमा से पीड़ित हैं, तो भूलकर भी केले का सेवन न करें. इससे ये समस्या और बढ़ सकती है.

दांतों

आयरन

केले में फाइबर होता है. अत्यधिक फाइबर कैल्शियम और आयरन जैसे खनिजों के अवशोषण में हस्तक्षेप कर सकता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

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