वजन घटाने के लिए 6 कारगर कोरियन टिप्स

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Created By: Avdhesh Painuly Image Credit: Unsplash [{ "selector": ".ilgak-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fregm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 477px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".smcmd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".efxed-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 502px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".olmni-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tegit-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-299px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".rbora-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-214px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कोरियाई वजन घटाने के लिए टिप्स में सबसे पहला सिद्धांत है पूरी नींद लेना. नींद शरीर को अगले दिन के लिए तैयार करती है.

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".kquzk-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".apnze-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qfjww-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".pomxd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

प्रोटीन सीरियल्स

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".lmemf-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qlszi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bpzsp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zrspw-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rllcm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

फल और सब्जियां

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".altml-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ggmxt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".usowg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nbjsm-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ltlxq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

एक्सरसाइज

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".kkxxo-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xigpt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cbuep-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fbcon-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qlqbl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

लो कैलोरी

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".ncejr-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dkngc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dpfgd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wkbuu-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".samsc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

चबाकर खाएं

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".kzemf-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".axaur-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lowim-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".acbkr-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nckrz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

न्यूट्रिएंट्स

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".amtqj-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".prlpo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nerik-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".senpe-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lrdbl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट

वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. वजन घटाने के लिए 6 कारगर कोरियन टिप्स Created with Sketch. Image Credit: Unsplash [{ "selector": ".ibzua-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dmmqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xctjt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bwtqu-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bidmf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

वजन घटाने के लिए 6 कारगर कोरियन टिप्स

कोरियाई वजन घटाने के लिए टिप्स में सबसे पहला सिद्धांत है पूरी नींद लेना. नींद शरीर को अगले दिन के लिए तैयार करती है.

प्रोटीन सीरियल्स

फल और सब्जियां

कोरियाई डाइट में सब्जियों और फलों को शामिल करें, क्योंकि ये आपको हैवी मसालेदार और अनहेल्दी खाने से बचाते हैं.

एक्सरसाइज

रोजाना व्यायाम करना भी जरूरी है, कोरियाई लोग आमतौर पर योगा, टाईक्वांडो और वाकिंग को पसंद करते हैं.

लो कैलोरी

बड़े पोषण और कैलोरी वाले मील को कम करें और अनहेल्दी फूड्स खाने की बजाय हेल्दी खाने पर विचार करें.

चबाकर खाएं

भोजन को ध्यान से चबाएं और खाना खाने का समय बढ़ाएं, ताकि आप अपने भोजन का आनंद ले सकें और खाने के प्रति जागरूक रहें.

न्यूट्रिएंट्स

स्नैक्स के रूप में पोषक तत्वों से भरपूर फूड्स चुनें. फल, अंडे या दाल के साथ चावल का सेवन करना न भूलें.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार