गुस्से में बुरा सोचने से बचने के 7 तरीके

11/05/2025 [{ "selector": ".zaqkt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अक्सर ऐसा होता है जब हमारे दिमाग में बुरे-बुरे ख्याल आने लगते हैं. इस सिचुएशन में खुद को कंट्रोल कैसे करना हैं, चलिए बताते हैं.

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1. मन बहलाएं - अपनी किसी अच्छी चीज़ के बारे में सोचने लगें, बार-बार सोचें.

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Image Credit: Unsplash

[{ "selector": ".ibjqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wafqq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wlgwe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jcfkp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jtdxi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

3. पानी पीएं - एक जगह आराम से बैठ जाएं और पानी पीएं.

[{ "selector": ".pocem-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pngxo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rlpux-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dbsld-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".otajm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

4. गहरी सांस लें - अपनी आंखें बंद करें और गहरी सांस लें और फिर छोड़ें. इसे बार-बार दोहराएं.

[{ "selector": ".jljsb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".giusi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lscwf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wawcz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".crles-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

5. लिखें - अगर आप लिख सकते हैं तो मन में चल रहे विचारों को लिखें और बाद में उसे पढ़ें.

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6. चलें - दिमाग को रोकना है तो पैरों को चलाएं. इससे दिमाग में बुरे ख्याल कम आते हैं.

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7. हरियाली - घास पर चलें या फिर पार्क में घूमें. नेचर का हरा रंग दिमाग को शांत रखता है.

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और देखें

[{ "selector": ".aafwb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qojtf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".absod-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tukjz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }] Click Here

गुस्से में बुरा सोचने से बचने के 7 तरीके

Story created by Renu Chouhan

Image Credit: Unsplash

1. मन बहलाएं - अपनी किसी अच्छी चीज़ के बारे में सोचने लगें, बार-बार सोचें.

Image Credit: Unsplash

Image Credit: Unsplash

2. रुकें - अगर अच्छी बातें नहीं सोच पा रहे तो रुकें, इसके लिए अपने आस-पास रखी किसी चीज़ को देखने लग जाएं.

3. पानी पीएं - एक जगह आराम से बैठ जाएं और पानी पीएं.

Image Credit: Unsplash

4. गहरी सांस लें - अपनी आंखें बंद करें और गहरी सांस लें और फिर छोड़ें. इसे बार-बार दोहराएं.

Image Credit: Unsplash

5. लिखें - अगर आप लिख सकते हैं तो मन में चल रहे विचारों को लिखें और बाद में उसे पढ़ें.

Image Credit: Unsplash

6. चलें - दिमाग को रोकना है तो पैरों को चलाएं. इससे दिमाग में बुरे ख्याल कम आते हैं.

Image Credit: Unsplash

7. हरियाली - घास पर चलें या फिर पार्क में घूमें. नेचर का हरा रंग दिमाग को शांत रखता है.

Image Credit: Unsplash

और देखें

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