मन को कंट्रोल करने के आसान तरीके

23/08/2025 [{ "selector": ".dqseb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अपने मन पर कंट्रोल करने वाला इंसान ही दुनिया जीत सकता है. बताते हैं अपने मन पर काबू पाने से आसान तरीके.

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1. मेडिटेशन - रोज़ाना 15 मिनट ध्यान करना है, इसमें अनुलोम-विलोम, कपालभाति और ओम जप करें.

[{ "selector": ".iicds-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".micxg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".elmjb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dsxag-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kcxee-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Image Credit: Unsplash

[{ "selector": ".wrzrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nlekg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qzsic-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wxgmn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".znlig-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

3. काम की प्लानिंग - कल के काम की लिस्ट एक दिन पहले बना लें, और काम पूरे करें.

[{ "selector": ".srrfs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aecke-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cxzik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rmcgt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fgrga-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

4. सोएं - रोज़ाना एक ही समय पर सोएं और उठें, इससे बाकी काम समय पर होंगे.

[{ "selector": ".cctbx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ziske-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ekbdo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oncqi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gfrwd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

5. ब्रीदिंग - मन भटकने के दौरान ब्रीदिंग एक्सरसाइज़ करें, गहरी सांस लें और फिर छोड़ें.

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6. डिजिटल डिटॉक्स - रोज़ाना दिन में कम से कम 2 घंटे फोन से दूरी बनाएं.

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7. सेवा करें - दूसरों की मदद करने से मन को अच्छा लगता है.

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नोट - मन पर काबू करने के लिए हर दिन आपको ये रूटीन फॉलो करना होता है.

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और देखें

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मन को कंट्रोल करने के आसान तरीके

Story created by Renu Chouhan

अपने मन पर कंट्रोल करने वाला इंसान ही दुनिया जीत सकता है. बताते हैं अपने मन पर काबू पाने से आसान तरीके.

Image Credit: Unsplash

1. मेडिटेशन - रोज़ाना 15 मिनट ध्यान करना है, इसमें अनुलोम-विलोम, कपालभाति और ओम जप करें.

Image Credit: Unsplash

Image Credit: Unsplash

2. किताबें पढ़ें - मन को शांत रखने के लिए मोटिवेशनल किताबें पढ़ें.

3. काम की प्लानिंग - कल के काम की लिस्ट एक दिन पहले बना लें, और काम पूरे करें.

Image Credit: Unsplash

4. सोएं - रोज़ाना एक ही समय पर सोएं और उठें, इससे बाकी काम समय पर होंगे.

Image Credit: Unsplash

5. ब्रीदिंग - मन भटकने के दौरान ब्रीदिंग एक्सरसाइज़ करें, गहरी सांस लें और फिर छोड़ें.

Image Credit: Unsplash

6. डिजिटल डिटॉक्स - रोज़ाना दिन में कम से कम 2 घंटे फोन से दूरी बनाएं.

Image Credit: Unsplash

7. सेवा करें - दूसरों की मदद करने से मन को अच्छा लगता है.

Image Credit: Unsplash

नोट - मन पर काबू करने के लिए हर दिन आपको ये रूटीन फॉलो करना होता है.

Image Credit: Unsplash

और देखें

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10 काम जिससे घर बैठे महिलाएं कमा सकती हैं लाखों

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