हीटवेव से बचने के लिए क्या नहीं खाना चाहिए

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हीटवेव

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खानपान

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गन्ने का जूस

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पैक्ड जूस

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कैफीन

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शुगर

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हेल्दी ड्रिंक्स

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फल

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हीटवेव से बचने के लिए क्या नहीं खाना चाहिए

हीटवेव

भीषण गर्मी की वजह से चलने वाली हीटवेव से खुद को बचाने के लिए ICMR ने डाइटरी गाइडलाइन जारी की है.

खानपान

इसमें कुछ चीजों का सेवन करने की मनाही की गई है जो आपको फायदे की जगह नुकसान पहुंचा सकती हैं.

गन्ने का जूस

पैक्ड जूस

इसके अलावा डिब्बे में आने वाले फ्रूट जूस का सेवन न करने की सलाही भी दी गई है.

कैफीन

गर्मियों में चाय, कॉफी और कैफीन युक्त चीजों का सेवन कर करने की सलाह भी दी गई है.

शुगर

हेल्दी ड्रिंक्स

गर्मी से राहत पाने के लिए नींबू पानी, नारियल पानी और मट्ठे का सेवन किया जा सकता है.

फल

और देखें

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