क्यों सफेद ब्रेड आपकी सेहत के लिए सही नहीं है?

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".jrifb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xmzqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-251px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

सफेद ब्रेड को बनाने के दौरान इसके पोषक तत्व, जैसे फाइबर और विटामिन्स, हट जाते हैं.

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इसमें इस्तेमाल होने वाला मैदा पचने में मुश्किल होता है और पेट की समस्याएं पैदा कर सकता है.

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सफेद ब्रेड में कैलोरी अधिक होती है, जिससे वजन तेजी से बढ़ सकता है.

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इसमें हाई ग्लाइसेमिक इंडेक्स होता है, जो ब्लड शुगर लेवल को तुरंत बढ़ा सकता है.

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सफेद ब्रेड में फाइबर की कमी के कारण यह पेट को लंबे समय तक भरा नहीं रख पाता.

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इसमें मौजूद ट्रांस फैट और शुगर दिल की बीमारियों का खतरा बढ़ा सकते हैं.

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सफेद ब्रेड की जगह होल ग्रेन ब्रेड या मल्टीग्रेन ब्रेड खाएं, जो ज्यादा फायदेमंद हैं.

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और देखें

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