पुरुषों के लिए मैग्नीशियम क्यों है ज़रूरी?

17/06/25

Byline: Ruchi Pant [{ "selector": ".drfqf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".eijtz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lwlxa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

मैग्नीशियम शरीर में 300 से ज्यादा एंजाइम्स को ठीक से काम करने में मदद करता है.

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पुरुषों की मसल्स,नसों और दिल की सेहत के लिए यह खनिज बेहद जरूरी होता है.

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थकान, चिड़चिड़ापन और नींद की कमी मैग्नीशियम की कमी के लक्षण हो सकते हैं.

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यह टेस्टोस्टेरोन हॉर्मोन के स्तर को संतुलित रखने में भी मदद करता है.

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रोज़ाना पर्याप्त मैग्नीशियम लेने से हड्डियां मज़बूत और तनाव कम रहता है.

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हरी पत्तेदार सब्जियां, बींस, बादाम और केला अच्छे मैग्नीशियम स्रोत हैं.

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अगर ज़रूरत से कम ले रहे हैं तो डॉक्टर की सलाह से सप्लीमेंट लें.

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और देखें

[{ "selector": ".akbru-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here