खाली पेट खानी चाहिए ये चीजें

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सुबह हेल्‍दी ब्रेकफास्‍ट करने से पूरे दिन शरीर में एनर्जी बनी रहती है. साथ ही कई बीमारियां दूर रहती हैं.

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जानें नाश्‍ते में किन चीजों का सेवन करना सेहत के लिए फायदेमंद साबित होता है-

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खाली पेट ड्राई फ्रूट का सेवन करना चाहिए. रात को बादाम, किशमिश, अखरोट भिगोकर रख दें. सुबह खाली पेट इनका सेवन करें.

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खाली पेट ड्राई फ्रूट खाने से शरीर को आयरन, फाइबर और विटामिन सी जैसे पोषक तत्‍व मिलते हैं.

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अगर आपको सुबह चाय पीने की आदत है तो दूध वाली चाय की जगह हर्बल टी का सेवन कर सकते हैं.

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नाश्‍ते में स्‍प्राउट्स या दाल का चीला, अंडा खा सकते हैं. इससे प्रोटीन, विटामिन्स, फाइबर मिलते हैं.

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खाली पेट फल का सेवन किया जा सकता है. इसके लिए मौसमी फलों का चुनाव करना चाहिए.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट की सलाह लें.

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और देखें

[{ "selector": ".dguqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here