शरीर के लिए क्यों ज़रूरी है विटामिन B12?

01/09/25

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विटामिन B12 शरीर की कई जरूरी क्रियाओं के लिए बेहद महत्वपूर्ण माना जाता है.

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यह रेड ब्लड सेल्स के निर्माण में मदद करता है और एनीमिया की समस्या को दूर करता है.

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विटामिन B12 नर्वस सिस्टम को स्वस्थ रखने और मानसिक संतुलन बनाए रखने में सहायक होता है.

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इसकी कमी से थकान, कमजोरी और लगातार चक्कर आने की परेशानी हो सकती है.

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विटामिन B12 याददाश्त को मजबूत बनाने और ध्यान केंद्रित करने की क्षमता को बढ़ाता है.

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यह प्रोटीन और वसा को ऊर्जा में बदलकर शरीर को सक्रिय बनाए रखता है.

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मांस, मछली, अंडा और डेयरी प्रोडक्ट्स इसके प्रमुख प्राकृतिक स्रोत माने जाते हैं.

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शाकाहारी लोग डॉक्टर की सलाह से सप्लीमेंट्स या फोर्टिफाइड फूड का सेवन कर सकते हैं.

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