आटा गूंथते समय इसमें मिला लें ये चीज, शरीर में तेजी से बढ़ेगा Vitamin B12

09/09/25

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शरीर में Vitamin B12 की कमी से कमजोरी, थकान और नसों की दिक्कत हो सकती है.

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रोज़ाना रोटी में अगर सही चीज़ मिलाई जाए तो विटामिन बी 12 की इस कमी को दूर किया जा सकता है.

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आटा गूंथते समय उसमें न्यूट्रिशनल यीस्ट या मेथी पाउडर मिलाने से vitamin B12 की कमी को दूर किया जा सकता है.

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न्यूट्रिशनल यीस्ट में vitamin B12 भरपूर मात्रा में पाया जाता है.

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मेथी पाउडर पाचन को दुरुस्त रखता है और शरीर में पोषण के अवशोषण को बढ़ाता है.

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रोज़ाना ऐसी रोटी खाने से आपके शरीर में धीरे-धीरे vitamin B12 बढ़ सकता है.

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नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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