हेल्दी स्माइल के लिए जरूरी टिप्स!

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".fodmc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".amzdk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-250px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

दिन में दो बार ब्रश करें - सुबह और रात को सोने से पहले टूथब्रश का सही इस्तेमाल करें.

Image Credit: Unsplash [{ "selector": ".pmgbo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 563px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

सही तरीके से ब्रश करें - 2 मिनट तक हल्के हाथों से गोलाई में ब्रश करें.

Image Credit: Unsplash [{ "selector": ".idmqi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 561px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

फ्लॉसिंग न भूलें - दांतों के बीच फंसे खाने के कण निकालने के लिए डेली फ्लॉस करें.

Image Credit: Unsplash [{ "selector": ".wrgrb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 559px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

ज्यादा मीठा खाने से बचें - चीनी और जंक फूड से दांतों में कैविटी हो सकती है.

Image Credit: Unsplash [{ "selector": ".zdpiw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 559px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

माउथवॉश का इस्तेमाल करें - बैक्टीरिया और दुर्गंध से बचने के लिए माउथवॉश करें.

Image Credit: Unsplash [{ "selector": ".nqono-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 562px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

हार्ड ब्रशिंग से बचें - ज्यादा जोर से ब्रश करने से मसूड़ों को नुकसान हो सकता है.

Image Credit: Unsplash [{ "selector": ".cxccc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 535px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

हर 6 महीने में डेंटिस्ट से चेकअप कराएं - समय पर दांतों की सफाई और जांच कराना जरूरी है.

Image Credit: Unsplash [{ "selector": ".fekas-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 538px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".iutcw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here