डेली शुगर सेवन को कम करने के स्मार्ट तरीके

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".aopom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lfbex-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

सॉफ्ट ड्रिंक्स और पैकेज्ड जूस से बचें: इनमें छिपी हुई चीनी की मात्रा बहुत ज्यादा होती है.

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मिठाइयों की जगह फल खाएं: फ्रूट्स में नैचुरल शुगर होती है, जो सेहत के लिए बेहतर है.

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कॉफी और चाय में कम चीनी डालें: धीरे-धीरे चीनी की मात्रा कम करें या गुड़ का इस्तेमाल करें.

Image Credit: Unsplash [{ "selector": ".obsub-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 535px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

पैकेज्ड फूड लेबल पढ़ें: बाजार के प्रोडक्ट्स में हिडन शुगर हो सकती है, इसलिए लेबल देखकर खरीदें.

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घर का बना खाना खाएं: बाहर के खाने में अक्सर शुगर और प्रिजर्वेटिव्स अधिक होते हैं.

Image Credit: Unsplash [{ "selector": ".swzlu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 548px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

आर्टिफिशियल स्वीटनर से बचें: ये चीनी की आदत छुड़ाने के बजाय बढ़ा सकते हैं.

Image Credit: Pixabay [{ "selector": ".caxju-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 553px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

स्नैक्स में हेल्दी ऑप्शन चुनें: रोस्टेड नट्स, मखाने या चने का सेवन करें.

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और देखें

[{ "selector": ".pzuii-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here