किन लोगों को नहीं खाने चाहिए चिया सीड्स?

29/09/25

Byline: Ruchi Pant [{ "selector": ".anaqw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".tsint-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jlfse-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चिया सीड्स को सुपरफूड कहा जाता है, लेकिन हर किसी के लिए इसे खाना सही नहीं होता.

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कुछ लोगों को इसके सेवन से बचना चाहिए या डॉक्टर की सलाह लेनी चाहिए.

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जिन्हें लो ब्लड प्रेशर की समस्या है, उन्हें चिया सीड्स सीमित मात्रा में लेने चाहिए.

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खून पतला करने वाली दवाइयां लेने वाले लोगों को भी इनसे परहेज करना चाहिए.

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जिन्हें पाचन संबंधी समस्या या गैस और ब्लोटिंग की दिक्कत रहती है, वे सावधान रहें.

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गर्भवती और स्तनपान कराने वाली महिलाएं डॉक्टर से पूछकर ही सेवन करें.

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जिन्हें नट्स या सीड्स से एलर्जी है, उन्हें चिया सीड्स नहीं खाने चाहिए.

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