क्या सच में ब्लू लाइट आंखों के लिए खतरनाक है?

@Instagram/saanandverma Created By: Ruchi Pant Image Credit-Pexels [{ "selector": ".ztmgd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gsqub-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-251px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

ब्लू लाइट स्क्रीन (मोबाइल, लैपटॉप, टीवी) और LED बल्बों से निकलने वाली एक उच्च-ऊर्जा वाली रोशनी है.

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ब्लू लाइट लंबे समय तक देखने से आंखों में थकान, ड्राईनेस और जलन हो सकती है.

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रात में ब्लू लाइट से मेलाटोनिन का उत्पादन कम होता है, जिससे नींद प्रभावित होती है.

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स्क्रीन का ज्यादा उपयोग आंखों में दर्द और धुंधलेपन का कारण बन सकता है.

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हर 20 मिनट पर स्क्रीन से हटकर 20 सेकंड के लिए 20 फीट दूर किसी चीज़ को देखें.

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ब्लू लाइट ग्लासेस का उपयोग करें. ये चश्मे ब्लू लाइट को फिल्टर कर आंखों को सुरक्षित रखते हैं.

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दिनभर स्क्रीन पर बिताए समय को कम करें और ब्रेक लें.

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और देखें

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