ट्रैवल करते समय थकान कैसे कम करें?

09/06/25

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सफर से पहले नींद पूरी करना सबसे जरूरी है.

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हल्का और पचने वाला भोजन लें ताकि शरीर एक्टिव रहे.

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हर 1-2 घंटे में पैरों को स्ट्रेच करें और थोड़ा चलें.

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यात्रा में पानी पीते रहना डिहाइड्रेशन से बचाता है.

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आंखों को आराम देने के लिए आई मास्क रखें.

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पसंदीदा म्यूजिक या पॉडकास्ट मूड को फ्रेश रखते हैं.

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बैग में मिनी मसाजर या बाम रखना भी आराम देता है.

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और देखें

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