ब्लड शुगर लेवल कैसे कम करें? अपनाएं ये आसान तरीके!

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चीनी, जंक फूड और सॉफ्ट ड्रिंक्स कम करें, ये ब्लड शुगर तेजी से बढ़ाते हैं.

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हरी सब्जियां, फल, ओट्स और नट्स ब्लड शुगर को कंट्रोल में रखते हैं.

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वॉक, योग, या हल्की कसरत करने से ब्लड शुगर लेवल तेजी से घटता है.

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हाइड्रेटेड रहने से एक्स्ट्रा शुगर यूरिन के जरिए बाहर निकलती है.

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एक बार में ज्यादा खाने की बजाय दिन में 5-6 बार थोड़ा-थोड़ा खाएं.

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अच्छी नींद ब्लड शुगर को कंट्रोल करने में मदद करती है और शरीर में इंसुलिन को सही तरीके से काम करने देती है.

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मेडिटेशन और डीप ब्रीदिंग से मानसिक तनाव कम होगा, जिससे ब्लड शुगर भी संतुलित रहेगा.

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और देखें

[{ "selector": ".txcuz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here