नींद नहीं आती, तो कैसे लाएं अच्छी नींद?

23/05/25

Byline: Ruchi Pant [{ "selector": ".xddzx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".einlk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sqfqi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सोने से पहले मोबाइल स्क्रीन बंद कर दें.

Image credit: Unsplash [{ "selector": ".seert-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गुनगुना दूध पीना नींद लाने में मदद करता है.

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सोने का समय रोज एक जैसा रखें.

Image credit: Unsplash [{ "selector": ".ownmo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

बैडरूम को ठंडा रखें और कमरे में अंधेरा रखें.

Image credit: Pexels [{ "selector": ".rozqx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

बिस्तर पर सिर्फ सोने के लिए जाएं.

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दिन में कैफीन का सेवन सीमित करें.

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नींद से पहले ध्यान लगाने की आदत बनाएं.

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और देखें

[{ "selector": ".qdqfd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here