लंबाई बढ़ाने के आसान और असरदार तरीके

04/09/25

Byline: Ruchi Pant [{ "selector": ".dceca-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".gwacq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xoxjj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अच्छी लंबाई पाने के लिए संतुलित आहार सबसे जरूरी माना जाता है.

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रोज दूध, हरी सब्जियाँ, अंडा और दालें खाने से हड्डियाँ मजबूत होती हैं.

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पर्याप्त नींद लेने से शरीर को ग्रोथ हार्मोन सही मात्रा में मिलते हैं.

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रोजाना तैराकी, साइक्लिंग और बास्केटबॉल खेलने से लंबाई बढ़ने में मदद मिलती है.

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सूर्य नमस्कार और ताड़ासन जैसे योगासन हड्डियों को खींचकर ग्रोथ में सहायक होते हैं.

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जंक फूड और कोल्ड ड्रिंक से दूर रहना लंबाई बढ़ाने के लिए अच्छा है.

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धैर्य और रोज़ाना सही दिनचर्या से धीरे-धीरे लंबाई बढ़ सकती है.

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और देखें

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