अच्छा कोलेस्ट्रॉल बढ़ाने के लिए क्या खाएं?

05/09/25

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शरीर में अच्छा कोलेस्ट्रॉल यानी HDL दिल को स्वस्थ रखने में मदद करता है.

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अखरोट, बादाम और पिस्ता जैसे ड्राई फ्रूट्स HDL बढ़ाने में फायदेमंद हैं.

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ओमेगा-3 फैटी एसिड से भरपूर मछली या अलसी के बीज दिल के लिए अच्छी मानी जाती है.

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जैतून का तेल और मूंगफली का तेल खाने में इस्तेमाल करने से HDL बेहतर होता है.

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ओट्स, जौ और साबुत अनाज शरीर में फैट को नियंत्रित करने में मदद करते हैं.

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हरी पत्तेदार सब्ज़ियां और मौसमी फल कोलेस्ट्रॉल संतुलित रखने में सहायक होते हैं.

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नियमित व्यायाम और सही खानपान HDL को बढ़ाकर शरीर को फिट और दिल को मज़बूत बनाते हैं.

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