गर्दन दर्द से राहत पाने के लिए करें ये काम

21/01/26

Byline: Ruchi Pant [{ "selector": ".kiqnq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".itogu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bdsmu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लंबे समय तक मोबाइल और लैपटॉप का उपयोग गर्दन दर्द बढ़ाता है. इसलिए लगातार इन सब को ना चलाएं.

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सीधी बैठने की आदत गर्दन दर्द कम करती है.

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रोज हल्की स्ट्रेचिंग फायदेमंद होती है.

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गर्म पानी से सेंक करने से गर्दन को आराम मिलता है.

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सही तकिए का उपयोग गर्दन दर्द कम करने के लिए जरूरी होता है.

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बार बार गर्दन हिलाने से जकड़न कम होती है.

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नोट: यह लेख केवल सामान्य जानकारी के लिए है.अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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और देखें

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