दिनभर हाइड्रेटेड रहने के आसान तरीके

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".krzac-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kffzm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-250px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

उठते ही एक गिलास गुनगुना पानी पिएं, इससे शरीर हाइड्रेट रहता है.

Image Credit: Unsplash [{ "selector": ".wuboc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 555px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

एक रीयूजेबल बोतल साथ रखें, जिससे बार-बार पानी पीने की आदत बने.

Image Credit: Unsplash [{ "selector": ".zswfr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 557px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

फोन अलार्म या हाइड्रेशन ऐप्स का इस्तेमाल करें.

Image Credit: Unsplash [{ "selector": ".kjrqx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 553px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

तरबूज, खीरा, संतरा जैसे फल खाने से भी हाइड्रेशन बना रहता है.

Image Credit: Unsplash [{ "selector": ".rtaaa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 553px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

हर्बल टी और फ्लेवर्ड वॉटर पिएं. पानी में नींबू, पुदीना, खीरा डालकर पीने से स्वाद बढ़ेगा.

Image Credit: Unsplash [{ "selector": ".mcgdg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 533px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

दिनभर में कम से कम 8 गिलास (2 लीटर) पानी पीने का लक्ष्य रखें.

Image Credit: Unsplash [{ "selector": ".lqjeb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 553px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

यूरिन के रंग से हाइड्रेशन जांचें. हल्का पीला यूरिन सही हाइड्रेशन दर्शाता है, गहरा पीला हो तो ज्यादा पानी पिएं.

Image Credit: Pexels [{ "selector": ".rliuc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 537px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".cluzj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here