दांतों की सफाई है बेहद जरूरी, फॅालो करें ये आसान टिप्स

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".bpxdk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mkbjw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-250px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

रोजाना ब्रश करें - सुबह और रात सोने से पहले 2 मिनट तक ब्रश करें.

Image Credit: Unsplash [{ "selector": ".uuepe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 559px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

सही तरीके से ब्रश करें - हल्के हाथों से गोल-गोल घुमाकर ब्रश करें, ताकत से रगड़ने से बचें.

Image Credit: Unsplash [{ "selector": ".agwep-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 534px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

फ्लॉस करना न भूलें - फ्लॉस से दांतों के बीच जमी गंदगी हटाएं, जिससे कैविटी से बचाव होगा.

Image Credit: Unsplash [{ "selector": ".tluwq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 533px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

जीभ की सफाई करें - जीभ पर बैक्टीरिया जमा होते हैं, इसे टंग क्लीनर से साफ करें.

Image Credit: Unsplash [{ "selector": ".fmknl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 555px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

मीठा कम खाएं - ज्यादा मीठा खाने से दांतों में कीड़े लग सकते हैं, संतुलित आहार लें.

Image Credit: Unsplash [{ "selector": ".rsptw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 554px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

रोजाना माउथवॉश करें - माउथवॉश से कीटाणु खत्म होते हैं और सांसों में ताजगी बनी रहती है.

Image Credit: Unsplash [{ "selector": ".mrcef-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 533px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

हर 6 महीने में डेंटिस्ट से मिलें - दांतों की सेहत जांचने के लिए समय-समय पर डॉक्टर से सलाह लें.

Image Credit: Unsplash [{ "selector": ".iqdbt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 528px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".qrfpw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here